• NAFC Nutrition Certification
  • National Academy of Speed and Explosion
  • CrossFit Certification
  • Reflexive Performance Reset Specialist


  • Undergrad Degree in Kinesiology
  • Master's Degrees in Exercise Physiology and Cardiac Physiology


FAST Athletics owner Jayme Pantekoek has over 15 years of experience as an athletic performance coach and has trained more than 1,000 athletes, including more than 200 college and professional athletes.

While many training programs use similar exercises such as squats and bench, Jayme takes his program to the next level by homing in on the science behind speed and explosivity.

Jayme has also had the privilege of working and learning from some of the most knowledgeable and well-respected people in the athletic performance training field, including Cal Dietz, the head strength and conditioning coach at the University of Minnesota, and Chuck Lobe, the former Tampa Bay Lightning head strength coach.

Jayme takes pride in teaching and helping the athletes he works with to become the best that they can be, whether they are new to the weight room or a seasoned veteran. As former Division 1 decathlete, Jayme knows what it takes to help athletes reach their full potential.

Jayme has a bachelor’s degree in Kinesiology and master’s degrees in Exercise Physiology and Cardiac Physiology. He is a Reflexive Performance Reset specialist and has certifications at the National Academy of Speed and Explosion, NAFC Nutrition, and CrossFit.

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